Women Only Competitions

Compete. Rise. Repeat.

HER Power events are women-only functional fitness competitions built around community, heart, and shared experience. Every level welcome.

Upcoming Events
JUN7
HER Power: Rise Sessions

Weight Shack Faceoff

📍 Weight Shack🕐 Will be contacted👥 Women Only
$40per athlete
WOD 1

Ignite

6 Minute Time Cap

  • 15 Cal Bike
  • 12 DB Thrusters
  • 9 Burpees Over DB
  • 6 Devils Press
SCORE: Time or Reps at Cap • DBs: 20#
WOD 2

Heavy Hitter

1 Minute Max Reps

  • Back Squat — Pick Your Weight
  • AMRAP in 1 Minute
SCORE: Weight × Reps • Athletes choose weight
WOD 3

HER Power

AMRAP 6

  • 40 ft Walking Lunges
  • 10 Med Ball Ground-to-Shoulder
SCORE: Total Med Ball Ground-to-Shoulders
All athletes receive assigned heat times. Check in 20 min prior. Top score wins cash prize.Register for June 7 →
JUL19
HER Power: Rise Sessions

Weight Shack Faceoff

📍 Weight Shack🕐 Will be contacted👥 Women Only
$40per athlete
WOD 1

Ascend

EMOM 8

  • Min 1: Box Jump Overs
  • Min 2: Push Press (75)
  • Min 3: Toes Above Hips
  • Min 4: Squat Cleans (75)
  • Min 5–8: Repeat
SCORE: Total Reps Across 8 Minutes
WOD 2

Heavy Hitter

Deadlift Ladder • 40 Sec Work

  • 85 lb — Max Reps
  • 115 lb — Max Reps
  • 145 lb — Max Reps
  • 175 lb — Max Reps
  • 205 lb — Max Reps
SCORE: Total Reps Across All Weights
WOD 3

Last Call

8-Min AMRAP

  • 12 Cal Row
  • 15 KB Swings (44)
  • 12 Hand-Release Push-Ups
  • 9 Goblet Squats (54)
SCORE: Total Reps
All athletes receive assigned heat times. Check in 20 min prior.Register for July 19 →
SEP27
HER Power: Legacy — Mother / Daughter Edition

Legacy Championship

📍 CrossFit FH — 105 N Pasadena St, Gilbert, AZ 85233📅 September 27, 2026🕐 8:00 AM – 1:00 PM
$135per team
Age Divisions
  • Ages 8–10
  • Ages 11–13
  • Ages 14–16
  • Ages 17–24
  • Masters Ages 25+

*Age groups may change based on participants

Event Details
  • Celebrating International Daughters Day
  • 3 Workouts • 1 Leaderboard
  • Mother / Daughter teams only
  • All fitness levels welcome
  • Registration opens June 19
Registration opens June 19. Celebrating International Daughters Day.Notify Me When Open →
FEB28
HER Power: Forged — 2027

Forged

📅 February 28, 2027📍 CrossFit FH — Gilbert, AZ👥 Women Only
$40per athlete
Theme

Prove You Mean It

3 workouts. 1 leaderboard. One purpose: Stronger Together. WODs and full details coming soon.

Registration opening soon — get on the list to be notified first.Stay in the Loop →
JUN6
HER Power: Ascend — 2027

Ascend

📅 June 6, 2027📍 CrossFit FH — Gilbert, AZ👥 Women Only
$40per athlete
Theme

Become What You Built

3 workouts. 1 leaderboard. One purpose: Stronger Together. WODs and full details coming soon.

Registration opening soon — get on the list to be notified first.Stay in the Loop →
SEP26
HER Power: Legacy — Mother / Daughter Edition 2027

Mother / Daughter Edition

Mother / Daughter Edition September 26, 2027📍 CrossFit FH — Gilbert, AZ🕐 8:00 AM – 1:00 PM
$135per team
Theme

Now Pass It On

The annual Mother / Daughter championship returns. Details and registration coming soon.

Registration opening soon — get on the list to be notified first.Stay in the Loop →
Prep for Competition
HER Power Legacy

HER Power Prep Sessions

Train together. Build confidence. Create memories that last. Mom + daughter training sessions designed to help you move better, work together, and have fun — while getting ready for HER Power: Legacy.

$100
Full 6-session series
or $20 drop-in
❤
Built for Moms + Daughters
All fitness levels welcome
🏋
Practice Together
Learn movements, improve teamwork & build confidence
😄
Have Fun
Bond, laugh and create memories along the way
🏆
Prepare for Legacy
Feel strong, ready and unstoppable on event day
All SessionsSundays at 7:45 AM
Dates6/28 • 7/12 • 7/26 • 8/9 • 8/23 • 9/13
What to BringWater, towel & a great attitude!
Sign Up for Prep Sessions →